Annabelle Hayes. Neuerscheinung. Dreaming (Air Project Remix) - Single. Jameson Tullar & Annabelle Hayes. Germany. Copyright © Apple Inc. Alle. - “Full of love but I ain't soft cbexamples.com”. Entdecken Sie Veröffentlichungen von Annabelle Hayes auf Discogs. Kaufen Sie Platten, CDs und mehr von Annabelle Hayes auf dem Discogs-Marktplatz.
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Motivated by these results, Annabelle started researching nutrition and fitness in-depth. She used all the resources she had available; internet, magazines, and other sources of information.
As her knowledge of fitness improved, so did her results. It was during this process that Annabelle started becoming really passionate about what she did.
New followers kept on coming each month, as Annabelle Hayes slowly became a name to look out for. By the age of 18, Annabelle already had an avid following on the internet.
This number continued to grow, allowing her to eventually start a career out of her love for fitness. Annabelle Hayes does a wide range of exercises in her workouts.
For this reason, she loves doing exercises such as glute kickbacks, leg press, hanging leg raises, and squats. Due to their versatility, squats enable Annabelle to work on her glutes, hamstring, quads, and core at the same time.
This compound movement puts a lot of stress on her muscles, shaping and refining them like no other exercise. In terms of workout intensity, Annabelle is a big proponent of high-volume training.
Her ab workout, which can be seen below, has over 30 sets in total. This is because she keeps her rest periods short, which serves two purposes; to save her time, as well as to make the workout more intense.
Annabelle takes time to stretch after almost every workout. Annabelle Hayes knows the importance of eating healthily but also rewards herself when the time is right.
She bases her diet on nutrient-dense foods such as leafy greens, fruits, organic eggs, and chicken.
Results are the main source of motivation for Annabelle. Seeing her body change through consistent hard work is what keeps her going.
Your email address will not be published. I am more than twice your age 53 yrs yet you Annabelle have inspired me to believe and know I can achieve a total body transformation using weights, determination, and desire to have, do, and be better mind, body, and spirit.
A diet high in the right nutrient is key to a leaner, stronger physique. Post Views: 13, Female Physiques. Share this article :. Show comments Leave a comment Your email address will not be published.
Ur beautiful. I went to college to study graphic design and the gym became my happy place and my form of mental relief. I didn't start weight lifting because I wanted to look a certain way, it was because at the time I was so stressed with college and with my personal life that it became my outlet for anything if I was stressed, depressed, happy, sad, etc.
The gym legitimately became my playground that I could spend hours just working out. Once you see the results it truly becomes an addiction, even if it was little, to me it was still progress.
I started growing an immense social media following inspiring individuals around the world to change, improve their everyday health and inspiring women to feel comfortable in their skin no matter their size or age!
I decided to get certified so I could share my knowledge and experience with others. Present day I am continuously learning and working on improving myself both mentally and physically.
January , using my background in graphic design, business, fashion, marketing and my passion for fitness to create a clothing line called Lifted Collection.
What you wear to the gym can help you stay motivated, improve your workout performance and feel confident.Ghanian social media star who is famous for her self-titled YouTube channel. She has gained popularity there for her lifestyle, fitness, and dating vlogging. Annabelle Hayes, best known for being a YouTuber, was born in Accra, Ghana on Sunday, December 8, Ghanian social media star who is famous for her eponymous YouTube channel. She has gained popularity there for her lifestyle, fitness, and dating vlogging. Family: She was born and raised in Accra, Ghana. Annabelle Hayes, 24 years old famous YouTube Star born on December 8. she was born on December 8, in Accra, Ghana. Annabelle Hayes is a successful YouTube Star from Ghana. Ghanian social media star who is famous for her self-titled YouTube channel. She has gained popularity there for her lifestyle, fitness, and dating vlogging. k Followers, Following, Posts - See Instagram photos and videos from ANNABELLE HAYES (@bellsebobo). cbexamples.com is an international fitness & health brand created in to help individuals become better versions of themselves. From custom programs, activewear, equipment & so much more!.